Kripalu Vinyasa Yoga Practice

Coco has been on a spiritual path for the past 30 years. True the daily practice of yoga on and off the mat, yearly vision quests, countless shamanic journeys, transformational therapy and more,  her teaching is FLUID, built on intuitive knowledge and wisdom representing the fruits of her lifelong involvement in self-transformation. CocoSol’s heart desires is to share this practice that is quintessential to her health, happiness, and self-empowerment  with everyone, especially those left behind.!

Kripalu is of Sanskrit origin and means ‘merciful’ or “compassionate”.  As a teenager at risk, Coco came to America to live at the Kripalu Center for Yoga and Health back in the early ’90s. The lifestyle consisted of daily practice of asanas (postures), pranayama (breathwork), meditation, Satsang (sitting in the presence of truth) and kirtan (chanting mantra).  The rest of the day was spent in selfless service to over 25,000 guests coming yearly for retreats and programs.

In her class you will learn how to grow your inner awareness by centering in your body/mind resonance moment to moment in order to develop and carry this connectivity throughout your daily activities. Using asanas, powerful breathing techniques, and observation, Coco leads you to the infinite journey of self-discovery, knowledge, and wisdom. In people’s words, the experience is highly intuitive and spiritual, gentle yet profound, spacious, personal, like a love bath, safe, comprehensive, powerful, compassionate, luminous!